Rainbow Pepper Medley Recipe

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Rainbow Pepper Medley
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Ingredients:

Directions:

  1. In a large bowl, combine the first five ingredients. In a small bowl, whisk the vinaigrette ingredients. Pour over vegetables and toss to coat. Cover and refrigerate for at least 3 hours before serving. Yield: 12 servings (1/2 cup each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.16 Kcal (654 kJ)
Calories from fat 89.39 Kcal
% Daily Value*
Total Fat 9.93g 15%
Cholesterol 10.83mg 4%
Sodium 216.38mg 9%
Potassium 116.45mg 2%
Total Carbs 16.47g 5%
Sugars 11.47g 46%
Dietary Fiber 1.84g 7%
Protein 1.53g 3%
Vitamin C 56mg 93%
Iron 0.4mg 2%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 229.12 Kcal (959 kJ)
Calories from fat 131.15 Kcal
% Daily Value*
Total Fat 14.57g 15%
Cholesterol 15.89mg 4%
Sodium 317.46mg 9%
Potassium 170.85mg 2%
Total Carbs 24.16g 5%
Sugars 16.82g 46%
Dietary Fiber 2.7g 7%
Protein 2.24g 3%
Vitamin C 82.1mg 93%
Iron 0.6mg 2%
Calcium 28.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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