Chilled Cantaloupe Soup Recipe

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Chilled Cantaloupe Soup
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Ingredients
5
Count
Nutrition
70
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In blender or food processor blend together melon and juice until smooth.
  2. Place in large bowl and stir in lime juice and cinnamon.
  3. Cover and chill for at least 1 hour.
  4. Sprinkle with mint to garnish and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.66 Kcal (292 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 15.62mg 1%
Potassium 414.91mg 9%
Total Carbs 16.01g 5%
Sugars 14.03g 56%
Dietary Fiber 1.03g 4%
Protein 1.76g 4%
Vitamin C 76.2mg 127%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 39.25 Kcal (164 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.8mg 1%
Potassium 233.82mg 9%
Total Carbs 9.02g 5%
Sugars 7.91g 56%
Dietary Fiber 0.58g 4%
Protein 0.99g 4%
Vitamin C 42.9mg 127%
Calcium 11.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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