Directions:
- Drain pineapple, reserving 1/4 cup juice. (Discard remaining juice or save for another use). In a bowl, combine the pineapple, strawberries, grapes, oranges, blueberries and nectarines.
- In another bowl, combine the lemon juice, honey, nutmeg and reserved pineapple juice. Pour over fruit; mix gently. Cover and refrigerate for several hours or overnight. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.42 Kcal (617 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 3.64mg | 0% | |
| Potassium | 219.78mg | 5% | |
| Total Carbs | 39.04g | 13% | |
| Sugars | 35.01g | 140% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 35.8mg | 60% | |
| Iron | 0.7mg | 4% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 90.32 Kcal (378 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2.23mg | 0% | |
| Potassium | 134.66mg | 5% | |
| Total Carbs | 23.92g | 13% | |
| Sugars | 21.45g | 140% | |
| Dietary Fiber | 1.51g | 10% | |
| Protein | 0.89g | 3% | |
| Vitamin C | 21.9mg | 60% | |
| Iron | 0.4mg | 4% | |
| Calcium | 9.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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