Ragout De Boulettes Recipe

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Ragout De Boulettes
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Ingredients:

Directions:

  1. Cube the bread very finely and soak in milk for 5 minutes.
  2. In a large skillet, melt 1 tablespoons of the butter and cook the onion until tender.
  3. Transfer to a large bowl.
  4. Add the pork, bread mixture, parsley and spices.
  5. Mix thoroughly and form into 2-inch meatballs.
  6. In the skillet, melt the remaining butter over medium heat.
  7. Brown the meatballs, one layer at a time, on all sides.
  8. Place in a large roaster and set aside.
  9. Pour off the fat.
  10. Pour 1 cup of the stock into the skillet.
  11. Heat, scraping up the browned bits from the bottom of the pan.
  12. Pour over the meatballs, then pour in the remaining stock.
  13. Bake, partially covered, for 1-1/4 hours at 350 degrees F.
  14. Taste and adjust the seasoning.
  15. In a clean skillet, cook the flour over medium heat, stirring frequently, until golden.
  16. Blend the flour with the cold water until smooth.
  17. Place the roaster over medium heat and bring to a boil.
  18. Gradually pour in the flour mixture and stir constantly and cook until thickened.
  19. Let simmer for 10 minutes.
  20. Sprinkle generously with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.65 Kcal (991 kJ)
Calories from fat 69.29 Kcal
% Daily Value*
Total Fat 7.7g 12%
Cholesterol 74.83mg 25%
Sodium 944.37mg 39%
Potassium 649.34mg 14%
Total Carbs 12.72g 4%
Sugars 2.96g 12%
Dietary Fiber 1.36g 5%
Protein 28.5g 57%
Vitamin C 3mg 5%
Iron 1.7mg 9%
Calcium 106mg 11%
Amount Per 100 g
Calories 76.77 Kcal (321 kJ)
Calories from fat 22.48 Kcal
% Daily Value*
Total Fat 2.5g 12%
Cholesterol 24.28mg 25%
Sodium 306.36mg 39%
Potassium 210.65mg 14%
Total Carbs 4.13g 4%
Sugars 0.96g 12%
Dietary Fiber 0.44g 5%
Protein 9.25g 57%
Vitamin C 1mg 5%
Iron 0.5mg 9%
Calcium 34.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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