Swedish Meatballs Recipe

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Swedish Meatballs
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Ingredients:

Directions:

  1. Preheat oven to 200 degrees. Tear bread into pieces and place in a small mixing bowl along with milk. Set aside.
  2. Melt 1 tablespoon of the butter in a large electric skillet over low heat. Add onion and pinch of salt and sweat until onions are soft. Remove from heat and set aside.
  3. In the bowl of a electric mixer, combine bread and milk mixture, ground chuck, pork, egg yolks, 1 teaspoon of kosher salt, pepper, allspice, nutmeg, and cooked onions. Beat on medium speed for 1-2 minutes.
  4. Using a scale, weigh meatballs into 1 ounce portions and place on a sheet pan (an ice cream scoop heals here). Shape meatballs into rounds.
  5. Heat remaining butter in the skillet over medium-low heat, or set to 250 degrees. Add meatballs and saute until golden brown on all sides, about 7-10 minutes. Remove meatballs to an ovenproof dish using a slotted spoon and place in warmed oven.
  6. Decrease heat to low and add flour to skillet. Whisk until lightly browned, approximately 1-2 minutes. Gradually add beef stock and whisk until sauce begins to thicken. Add cream and continue to cook until gravy reaches the desired consistency. Remove the meatballs from the oven, cover with the gravy and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 603.49 Kcal (2527 kJ)
Calories from fat 462.38 Kcal
% Daily Value*
Total Fat 51.38g 79%
Cholesterol 164.53mg 55%
Sodium 836.21mg 35%
Potassium 561.01mg 12%
Total Carbs 11.52g 4%
Sugars 1.54g 6%
Dietary Fiber 1.35g 5%
Protein 24.27g 49%
Vitamin C 1mg 2%
Iron 2mg 11%
Calcium 114.4mg 11%
Amount Per 100 g
Calories 199.66 Kcal (836 kJ)
Calories from fat 152.97 Kcal
% Daily Value*
Total Fat 17g 79%
Cholesterol 54.43mg 55%
Sodium 276.65mg 35%
Potassium 185.61mg 12%
Total Carbs 3.81g 4%
Sugars 0.51g 6%
Dietary Fiber 0.45g 5%
Protein 8.03g 49%
Vitamin C 0.3mg 2%
Iron 0.7mg 11%
Calcium 37.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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