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Rachael Ray's Tilapia With Tomatillo Sauce Recipe

Rachael Ray's Tilapia With Tomatillo Sauce Recipe

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Rachael Ray's Tilapia With Tomatillo Sauce

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Ingredients:

Serving

4 tilapia fillets (1 1/4 to 1 1/2 lb total )
salt & freshly ground black pepper , to taste
1 tsp ground cumin (eyeball it)
1/2 tsp sweet paprika (eyeball it)
2 tbsp extra virgin olive oil (divided use )
1 lime , juice of
1/2 medium red onion, chopped
1 jalapenos or 1 serrano pepper, seeded and finely chopped
2 -3 garlic cloves, finely chopped
8 -10 tomatillos, peeled and diced , with juice
6 oz pale beer
2 tbsp chopped fresh cilantro
3 -5 sprigs fresh cilantro, for garnish

Directions:

Season the tilapia on both sides with salt, pepper, cumin and paprika.
Preheat a nonstick skillet over medium-high heat.
Add 1 tablespoon olive oil to the hot skillet and saute tilapia 3 minutes on each side, turning carefully with a thin spatula.
Squeeze the juice of half the lime over the fish, and transfer fillets to a warm serving platter.
Return the skillet to the stove over medium-high heat.
Add 1 tablespoon olive oil, red oniion, jalapeno and garlic, and saute 1 or 2 minutes, then add the tomatillos.
Season with salt and pepper and saute another 1 or 2 minutes.
Add the beer and the juice of the remaining lime half, and bring the sauce to a boil.
Reduce the heat to low and simmer 5 minutes.
Add cilantro, and adjust salt and pepper to taste.
Spoon hot tomatillo sauce over the fish and garnish with sprigs of cilantro.
Serve with Rachael Ray's Avocados With Creamy Maque Choux, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.28 Kcal (1002 kJ)
Calories from fat	96.12 Kcal
		% Daily Value*
Total Fat	10.68g	16%
Cholesterol	58mg	19%
Sodium	64.7mg	3%
Potassium	636.94mg	14%
Total Carbs	10.76g	4%
Sugars	4.17g	17%
Dietary Fiber	2.68g	11%
Protein	24.6g	49%
Vitamin C	20.4mg	34%
Iron	2.6mg	14%
Calcium	36.6mg	4%

Amount Per 100 g
Calories	85.02 Kcal (356 kJ)
Calories from fat	34.15 Kcal
		% Daily Value*
Total Fat	3.79g	16%
Cholesterol	20.61mg	19%
Sodium	22.99mg	3%
Potassium	226.32mg	14%
Total Carbs	3.82g	4%
Sugars	1.48g	17%
Dietary Fiber	0.95g	11%
Protein	8.74g	49%
Vitamin C	7.3mg	34%
Iron	0.9mg	14%
Calcium	13mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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