Pork Chile Verde Recipe

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Pork Chile Verde
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Ingredients:

Directions:

  1. Season the pork meat generously with salt and pepper, lightly flour. Heat oil in a heavy-bottomed skillet over medium high heat and brown pork chunks well in small batches, on all sides. Lift pork out of pan and place in a wide soup pot. Discard fat and place the onions and peppers in the same skillet and sweat over moderate heat, stirring occasionally until limp, about 5 minutes. Add all of the chiles and cook an additional 3-4 minutes, then add the garlic and cook 1-2 minutes more.
  2. Add the Sauteed vegetables, chopped tomatillos, dried herbs and cilantro to the meat, cover with the chicken stock and bring up to a boil and reduce to a slight simmer. Cook for 2-3 hours uncovered or until the pork is fork tender.
  3. Adjust the seasoning to taste with salt and pepper. Serve with red rice for a delightful contrast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.46 Kcal (2095 kJ)
Calories from fat 246.48 Kcal
% Daily Value*
Total Fat 27.39g 42%
Cholesterol 139.65mg 47%
Sodium 909.2mg 38%
Potassium 1260.89mg 27%
Total Carbs 16.76g 6%
Sugars 7.13g 29%
Dietary Fiber 3.88g 16%
Protein 48.37g 97%
Vitamin C 46.6mg 78%
Vitamin A 0.7mg 25%
Iron 16.5mg 91%
Calcium 75.5mg 8%
Amount Per 100 g
Calories 95.04 Kcal (398 kJ)
Calories from fat 46.81 Kcal
% Daily Value*
Total Fat 5.2g 42%
Cholesterol 26.52mg 47%
Sodium 172.66mg 38%
Potassium 239.44mg 27%
Total Carbs 3.18g 6%
Sugars 1.35g 29%
Dietary Fiber 0.74g 16%
Protein 9.19g 97%
Vitamin C 8.8mg 78%
Vitamin A 0.1mg 25%
Iron 3.1mg 91%
Calcium 14.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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