Ingredients:
- 2 -3 scallions , chopped. onion will work
- salt , to taste
- pepper , to taste
- chopped parsley ( optional) or basil (to garnish) (optional)
Directions:
- Heat a medium nonstick skillet over medium heat.
- Add olive oil and salami.
- Cook until salami renders some fat and starts to turn a deep burgundy color, about 2 minutes.
- Add garlic and stir 30 seconds.
- Add scallions or onion and cook 1 to 2 more minutes.
- Add tomato and cook another minute.
- In a large fry pan over medium heat, scramble eggs and cheese until eggs are not quite done.
- Add salt and a generous amount of pepper.
- Add salami mixture to eggs and cheese and scramble together until eggs are done.
- Garnish with parsley or basil if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.78 Kcal (1649 kJ) | ||
| Calories from fat | 280.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.15g | 48% | |
|---|---|---|---|
| Cholesterol | 425.11mg | 142% | |
| Sodium | 616.61mg | 26% | |
| Potassium | 242.34mg | 5% | |
| Total Carbs | 3.13g | 1% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 26.3g | 53% | |
| Vitamin C | 2mg | 3% | |
| Iron | 3.3mg | 19% | |
| Calcium | 319.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 224.95 Kcal (942 kJ) | ||
| Calories from fat | 160.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.79g | 48% | |
|---|---|---|---|
| Cholesterol | 242.85mg | 142% | |
| Sodium | 352.24mg | 26% | |
| Potassium | 138.44mg | 5% | |
| Total Carbs | 1.79g | 1% | |
| Sugars | 0.81g | 6% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 15.02g | 53% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.9mg | 19% | |
| Calcium | 182.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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