Directions:
- Heat oil in a 3-quart heavy saucepan over moderate heat until hot but not smoking, then cook ham, stirring occasionally, until beginning to brown, 1 to 2 minutes. Add scallions, garlic, and bay leaf and cook, stirring occasionally, until scallions are tender and lightly browned, 6 to 8 minutes.
- Add tomatoes, broth, water, salt, and pepper and simmer, partially covered, until tomatoes are tender, 15 to 20 minutes. Discard bay leaf and season soup with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.46 Kcal (446 kJ) | ||
| Calories from fat | 77.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 13% | |
|---|---|---|---|
| Cholesterol | 6.52mg | 2% | |
| Sodium | 436.42mg | 18% | |
| Potassium | 163.36mg | 3% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 4.75g | 10% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 44.36 Kcal (186 kJ) | ||
| Calories from fat | 32.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 13% | |
|---|---|---|---|
| Cholesterol | 2.72mg | 2% | |
| Sodium | 181.84mg | 18% | |
| Potassium | 68.06mg | 3% | |
| Total Carbs | 1.72g | 1% | |
| Sugars | 0.44g | 4% | |
| Dietary Fiber | 0.5g | 5% | |
| Protein | 1.98g | 10% | |
| Vitamin C | 3.2mg | 13% | |
| Iron | 0.2mg | 2% | |
| Calcium | 18.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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