Shrimp and Chorizo Saute Recipe

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Shrimp and Chorizo Saute
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  1. In a large skillet, heat 2 T oil over medium heat.
  2. Add the chorizo and cook, stirring, until lightly browned, about 4 minutes.
  3. Using a slotted spoon, transfer to a paper-towel-lined plate.
  4. Add the remaining 2 T oil, the garlic and red pepper flakes to the skillet and cook, shaking the pan a bit, until the garlic is lightly golden.
  5. Increase the heat to high, add the shrimp and stir to coat.
  6. Add the wine and cook, stirring, until the pan is nearly dry, 2-3 minutes. (You do want some pan juice for the finished dish.).
  7. Return the chorizo to the pan, season with salt and pepper and sprinkle with the parsley.
  8. Cook until the chorizo is hot and the shrimp is opaque, about 2 minutes.
  9. Place the toasts on 4 plates. Spoon the shrimp, chorizo and pan juices on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 571.37 Kcal (2392 kJ)
Calories from fat 338.13 Kcal
% Daily Value*
Total Fat 37.57g 58%
Cholesterol 65.76mg 22%
Sodium 1481.9mg 62%
Potassium 151.5mg 3%
Total Carbs 47.84g 16%
Sugars 0.43g 2%
Dietary Fiber 2.14g 9%
Protein 11.96g 24%
Vitamin C 3.6mg 6%
Iron 2.2mg 12%
Calcium 63.7mg 6%
Amount Per 100 g
Calories 336.19 Kcal (1408 kJ)
Calories from fat 198.95 Kcal
% Daily Value*
Total Fat 22.11g 58%
Cholesterol 38.69mg 22%
Sodium 871.93mg 62%
Potassium 89.14mg 3%
Total Carbs 28.15g 16%
Sugars 0.25g 2%
Dietary Fiber 1.26g 9%
Protein 7.04g 24%
Vitamin C 2.1mg 6%
Iron 1.3mg 12%
Calcium 37.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
  • 16

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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