Directions:
- Heat a medium nonstick skillet over medium to medium high heat.
- Add extra-virgin olive oil and salami. Cook salami until it renders some fat and starts to turn a deep burgundy color, 2 minutes.
- Add garlic and stir 30 seconds, then add scallions or onions and cook 1 or 2 more minutes.
- Add tomatoes and cook another minute.
- Scramble eggs with cheese, a little salt and a generous amount of pepper. Add eggs to pan and scramble it all up together.
- Serve scrambles with parsley and/or basil garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.82 Kcal (1490 kJ) | ||
| Calories from fat | 248.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.6g | 42% | |
|---|---|---|---|
| Cholesterol | 415.65mg | 139% | |
| Sodium | 738.34mg | 31% | |
| Potassium | 309.96mg | 7% | |
| Total Carbs | 4.51g | 2% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 23.31g | 47% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 2.7mg | 15% | |
| Calcium | 251.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 191.28 Kcal (801 kJ) | ||
| Calories from fat | 133.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 42% | |
|---|---|---|---|
| Cholesterol | 223.45mg | 139% | |
| Sodium | 396.92mg | 31% | |
| Potassium | 166.63mg | 7% | |
| Total Carbs | 2.42g | 2% | |
| Sugars | 1.27g | 9% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 12.53g | 47% | |
| Vitamin C | 2.2mg | 7% | |
| Iron | 1.4mg | 15% | |
| Calcium | 135.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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