Directions:
- Season the flank steak with salt and pepper and place into a slow cooker. Add the carrot and onion; season with thyme and bay. Pour in the water.
- Cook on High for 4 hours; turn the steak over and press down into the liquid. Continue cooking until a fork easily passes through the meat, about 4 hours more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.94 Kcal (1222 kJ) | ||
| Calories from fat | 122.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 99.11mg | 4% | |
| Potassium | 617.73mg | 13% | |
| Total Carbs | 2.62g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 35.99g | 72% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.4mg | 19% | |
| Calcium | 55.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 137.27 Kcal (575 kJ) | ||
| Calories from fat | 57.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 21% | |
|---|---|---|---|
| Cholesterol | 54.38mg | 39% | |
| Sodium | 46.6mg | 4% | |
| Potassium | 290.46mg | 13% | |
| Total Carbs | 1.23g | 1% | |
| Sugars | 0.56g | 5% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 16.92g | 72% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.6mg | 19% | |
| Calcium | 26.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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