Directions:
- Combine beef, egg white, salt and 1 tablespoon cornstarch; mix well with hand.
- Heat oil to 400°; deep-fry beef 30 seconds; drain (or stir-fry beef in 1-2 tablespoons oil).
- Reheat 2 tablespoons oil in a wok; stir-fry bamboo shoots and scallions 1 minute.
- Combine sauce ingredients in a bowl; add to vegetables; bring to a boil; add beef; stir-fry quickly until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1241.14 Kcal (5196 kJ) | ||
| Calories from fat | 1065.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 118.39g | 182% | |
|---|---|---|---|
| Cholesterol | 77.56mg | 26% | |
| Sodium | 1013.71mg | 42% | |
| Potassium | 593.82mg | 13% | |
| Total Carbs | 11.75g | 4% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 27.5g | 55% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 3mg | 16% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 404.21 Kcal (1692 kJ) | ||
| Calories from fat | 347 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.56g | 182% | |
|---|---|---|---|
| Cholesterol | 25.26mg | 26% | |
| Sodium | 330.14mg | 42% | |
| Potassium | 193.39mg | 13% | |
| Total Carbs | 3.83g | 4% | |
| Sugars | 1.29g | 16% | |
| Dietary Fiber | 0.48g | 6% | |
| Protein | 8.96g | 55% | |
| Vitamin C | 1.8mg | 9% | |
| Iron | 1mg | 16% | |
| Calcium | 18.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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