Excellent Beef Jerky Recipe

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Excellent Beef Jerky
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Ingredients
8
Count
Nutrition
19
Calories
Total time
1620
Minutes
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Ingredients:

Directions:

  1. Pat flank steak dry and slice into this strips across the grain of the meat.
  2. Mix all ingredients and meat slices in a plastic bag making sure each piece is getting marinaded.
  3. Refrigerate overnight.
  4. Drain meat on paper towels blotting well.
  5. Place meat directly on oven rack and cook at 140º for three hours.
  6. It helps to put a piece of foil on the oven floor to catch the drippings.
  7. Keep in a jar and refrigerate overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.83 Kcal (79 kJ)
Calories from fat 6.54 Kcal
% Daily Value*
Total Fat 0.73g 1%
Cholesterol 6.17mg 2%
Sodium 200.7mg 8%
Potassium 45.22mg 1%
Total Carbs 0.8g 0%
Sugars 0.51g 2%
Dietary Fiber 0.03g 0%
Protein 2.02g 4%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 4.6mg 0%
Amount Per 100 g
Calories 142.18 Kcal (595 kJ)
Calories from fat 49.36 Kcal
% Daily Value*
Total Fat 5.48g 1%
Cholesterol 46.56mg 2%
Sodium 1515.16mg 8%
Potassium 341.38mg 1%
Total Carbs 6g 0%
Sugars 3.84g 2%
Dietary Fiber 0.2g 0%
Protein 15.29g 4%
Vitamin C 1.8mg 0%
Iron 2.1mg 2%
Calcium 34.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

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