Black Bean and Corn Salad Recipe

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Black Bean and Corn Salad
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Ingredients:

Directions:

  1. Combine all ingredients.
  2. Refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.68 Kcal (1770 kJ)
Calories from fat 203.61 Kcal
% Daily Value*
Total Fat 22.62g 35%
Cholesterol 42.59mg 14%
Sodium 808.71mg 34%
Potassium 353.18mg 8%
Total Carbs 44.84g 15%
Sugars 12.82g 51%
Dietary Fiber 3.55g 14%
Protein 11.49g 23%
Vitamin C 38.4mg 64%
Vitamin A 0.7mg 25%
Iron 16mg 89%
Calcium 92.7mg 9%
Amount Per 100 g
Calories 208.19 Kcal (872 kJ)
Calories from fat 100.29 Kcal
% Daily Value*
Total Fat 11.14g 35%
Cholesterol 20.98mg 14%
Sodium 398.33mg 34%
Potassium 173.96mg 8%
Total Carbs 22.08g 15%
Sugars 6.32g 51%
Dietary Fiber 1.75g 14%
Protein 5.66g 23%
Vitamin C 18.9mg 64%
Vitamin A 0.4mg 25%
Iron 7.9mg 89%
Calcium 45.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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