Rabbit Normandy Style Recipe

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Rabbit Normandy Style
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Ingredients:

Directions:

  1. Dredge the rabbit pieces in the flour. Heat the oil in a soup kettle. Add the pieces of rabbit and the onions and brown in the oil turning as needed for about 20 minutes on a low flame. Add the cider, turning the fir up momentarily. Using a wooden spoon scrape up the brown bits at the bottom of the pot. When the cider boils, add the potatoes and the carrots. Turn down the fire to a simmer, cover and cook one-half hour. Remove the cover and add the apples and cook another half-hour. At this point, boil rapidly until the liquid in the pot is about 2 cups. Make a slurry of two tablespoons of cold water and the cornstarch and add it and the parsley to the pot, cooking until the sauce is thick enough to coat a spoon. Plate the rabbit and vegetables and spoon the sauce over them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.03 Kcal (867 kJ)
Calories from fat 20.51 Kcal
% Daily Value*
Total Fat 2.28g 4%
Sodium 88.67mg 4%
Potassium 658.69mg 14%
Total Carbs 45.21g 15%
Sugars 16.73g 67%
Dietary Fiber 7.08g 28%
Protein 3.19g 6%
Vitamin C 12.5mg 21%
Vitamin A 1.5mg 50%
Iron 1.4mg 8%
Calcium 61mg 6%
Amount Per 100 g
Calories 73.62 Kcal (308 kJ)
Calories from fat 7.3 Kcal
% Daily Value*
Total Fat 0.81g 4%
Sodium 31.53mg 4%
Potassium 234.24mg 14%
Total Carbs 16.08g 15%
Sugars 5.95g 67%
Dietary Fiber 2.52g 28%
Protein 1.13g 6%
Vitamin C 4.4mg 21%
Vitamin A 0.5mg 50%
Iron 0.5mg 8%
Calcium 21.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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