Rabbit in Mustard Sauce Recipe

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Rabbit in Mustard Sauce
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Ingredients:

Directions:

  1. As indicated in the introduction I have doubled the sauce of the original recipe. You may therefore halve it if you are not as partial to sauce as I am.
  2. Preheat oven 180°C / 355°F / gas 2.
  3. Remove any visible fat from the rabbit meat. Rinse rabbit meat under cold water and drain well with kitchen paper.
  4. Brush pieces with mustard, but do not use too much of it, as it otherwise will burn during the frying process. Generously salt and pepper the meat.
  5. Fry the meat pieces in portions in hot olive oil in an oven-safe pot until they have a nice colour. Use more oil if necessary. Put browned meat aside.
  6. Fry onions and bacon in the pot you fried the rabbit for 5 minutes, stirring frequently. Sprinkle with flour and stir. Add wine and stock and bring to a boil while you keep stirring. Add meat and thyme leaves.
  7. Cover with a lid and cook in the oven for 75-90 minutes or until tender. Remove pot from oven and put on stove. Add cream and 3 tablespoons of Dijon mustard. Mix and check if you want to add another tablespoon. Season to taste. Cook for a few minutes on the stove until the sauce is creamy.
  8. Serve on individual plates with mashed potatoes and vegetable of your choice. Garnish meat with thyme sprigs or thyme leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.23 Kcal (2182 kJ)
Calories from fat 162.13 Kcal
% Daily Value*
Total Fat 18.01g 28%
Cholesterol 188.23mg 63%
Sodium 708.43mg 30%
Potassium 1285.84mg 27%
Total Carbs 19.9g 7%
Sugars 6.12g 24%
Dietary Fiber 2.61g 10%
Protein 59.04g 118%
Vitamin C 5.9mg 10%
Iron 7.5mg 42%
Calcium 82.4mg 8%
Amount Per 100 g
Calories 101.86 Kcal (426 kJ)
Calories from fat 31.68 Kcal
% Daily Value*
Total Fat 3.52g 28%
Cholesterol 36.79mg 63%
Sodium 138.45mg 30%
Potassium 251.29mg 27%
Total Carbs 3.89g 7%
Sugars 1.2g 24%
Dietary Fiber 0.51g 10%
Protein 11.54g 118%
Vitamin C 1.1mg 10%
Iron 1.5mg 42%
Calcium 16.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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