Rabbit Fricassee Recipe

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Rabbit Fricassee
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Ingredients:

Directions:

  1. In a skillet, brown rabbit in oil; drain. Cover rabbit with boiling water; cover and simmer for 30-40 minutes or until tender. Remove meat and keep warm. Bring cooking liquid to a boil; boil, uncovered, until reduced to 2 cups.
  2. In a bowl, combine flour and butter until smooth; gradually add a small amount of cooking liquid. Return to skillet. Whisk in remaining liquid. add lemon juice, hot pepper sauce, celery salt, salt and pepper. Bring to a boil, stirring constantly; cook and stir for 2 minutes.
  3. Reduce heat. Combine the egg and milk; gradually whisk in sauce. Cook for 1 minute or until thickened and mixture reaches 160°. Pour over the rabbit. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 767.5 Kcal (3213 kJ)
Calories from fat 387.66 Kcal
% Daily Value*
Total Fat 43.07g 66%
Cholesterol 342.38mg 114%
Sodium 575.95mg 24%
Potassium 1498.96mg 32%
Total Carbs 10.63g 4%
Sugars 0.06g 0%
Dietary Fiber 0.04g 0%
Protein 81.08g 162%
Vitamin C 2.7mg 4%
Iron 10.4mg 58%
Calcium 213.4mg 21%
Amount Per 100 g
Calories 168.26 Kcal (704 kJ)
Calories from fat 84.99 Kcal
% Daily Value*
Total Fat 9.44g 66%
Cholesterol 75.06mg 114%
Sodium 126.27mg 24%
Potassium 328.63mg 32%
Total Carbs 2.33g 4%
Sugars 0.01g 0%
Dietary Fiber 0.01g 0%
Protein 17.78g 162%
Vitamin C 0.6mg 4%
Iron 2.3mg 58%
Calcium 46.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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