Rabbit à la Moutard Recipe

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Rabbit à la Moutard
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Heat a Dutch oven over medium-high heat. Add 1 1/2 teaspoons oil to pan; swirl to coat. Stir in turnip and carrot; sauté 12 minutes or until vegetables begin to brown, stirring occasionally. Remove vegetables from pan; set aside.
  3. Sprinkle both sides of rabbit evenly with salt and pepper. Add 2 1/4 teaspoons oil to pan; swirl to coat. Add half of rabbit; cook 3 minutes on each side or until browned. Remove rabbit from pan; keep warm. Repeat procedure with remaining 2 1/4 teaspoons oil and rabbit. Wipe pan clean with a paper towel.
  4. Place peppercorns, thyme, cloves, and bay leaf on a double layer of cheesecloth. Gather edges of cheesecloth together; tie securely. Melt butter in pan over medium heat. Add leek, celery, shallots, and garlic; sauté 8 minutes or until tender, stirring occasionally. Add wine and cheesecloth bag; bring to a boil. Stir in broth and stone-ground mustard; return rabbit to pan. Cover and bake at 350° for 40 minutes or until rabbit is done.
  5. Remove rabbit from bones; shred with 2 forks. Discard bones. Strain cooking liquid through a fine mesh sieve over a bowl; discard solids. Return meat and cooking liquid to pan. Stir in reserved turnip mixture, Dijon mustard, and cream; bring to a boil. Cook for 15 minutes or until vegetables are tender and liquid is slightly thick, stirring occasionally. Remove from heat; stir in chives, parsley, and tarragon. Discard cheesecloth bag.
  6. Cook noodles according to package directions, omitting salt and fat; drain. Place about 1 cup hot cooked noodles in each of 6 shallow bowls, and divide rabbit mixture evenly among servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.63 Kcal (2264 kJ)
Calories from fat 113.2 Kcal
% Daily Value*
Total Fat 12.58g 19%
Cholesterol 126.65mg 42%
Sodium 643.7mg 27%
Potassium 761.51mg 16%
Total Carbs 63.79g 21%
Sugars 9.28g 37%
Dietary Fiber 4.87g 19%
Protein 35.7g 71%
Vitamin C 13.5mg 23%
Vitamin A 0.2mg 8%
Iron 6.5mg 36%
Calcium 141.6mg 14%
Amount Per 100 g
Calories 143.14 Kcal (599 kJ)
Calories from fat 29.97 Kcal
% Daily Value*
Total Fat 3.33g 19%
Cholesterol 33.53mg 42%
Sodium 170.43mg 27%
Potassium 201.62mg 16%
Total Carbs 16.89g 21%
Sugars 2.46g 37%
Dietary Fiber 1.29g 19%
Protein 9.45g 71%
Vitamin C 3.6mg 23%
Vitamin A 0.1mg 8%
Iron 1.7mg 36%
Calcium 37.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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