Raas Malai -- It's What to Do With Freshly Spoiled Milk! Recipe

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Raas Malai -- It's What to Do With Freshly Spoiled Milk!
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Ingredients
6
Count
Nutrition
122
Calories
Total time
240
Minutes
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Ingredients:

  • 4 cups milk (preferably whole , at least 2%)
  • 1/2 tbsp flour
  • 2 -3 cardamom
  • 1/2 tbsp rose extract, essence (optional)
  • 1/2 lemon
  • 1/4 cup sugar

Directions:

  1. Pour milk into pot and squeeze 1/2 lemon into the milk. Stir, and let it come to a boil.
  2. Let it cook for about 1/2 hour on medium-low heat to allow the curds and whey to separate.
  3. Pour the contents of the pot through a very fine sieve, or a linen cloth.
  4. After squeezing out excess liquid, the curds should have the consistency of slightly curmbly play-doh. If they are softer than that, it may help to refrigerate the curd-dough for a few hours.
  5. Mix in the flour with the curds, and make then into ball that are 1 in.- 1.5 inches in diameter.
  6. Pour 1/4 cup water, 1/4 cup milk, cracked cardomoms and mix in 4 tablespoons sugar in the pot and keep it on low heat.
  7. Once the sugar has dissolved, carefully place your curd balls in the the sugar liquid, and let them absorb the mixture for about 15 minutes. The pot's lid should be slightly ajar.
  8. Pour in more 1/2-3/4 cup of milk into the pot, and stir. Take a taste, and add more sugar if needed.
  9. Add rose essence and refrigerate for at least 2 hours, preferably overnight. Serve cool!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.98 Kcal (511 kJ)
Calories from fat 2.16 Kcal
% Daily Value*
Total Fat 0.24g 0%
Cholesterol 4.9mg 2%
Sodium 129.28mg 5%
Potassium 394.65mg 8%
Total Carbs 21.57g 7%
Sugars 19.82g 79%
Dietary Fiber 0.35g 1%
Protein 7.57g 15%
Vitamin C 3.8mg 6%
Iron 0.1mg 1%
Calcium 304.3mg 30%
Amount Per 100 g
Calories 46.63 Kcal (195 kJ)
Calories from fat 0.83 Kcal
% Daily Value*
Total Fat 0.09g 0%
Cholesterol 1.87mg 2%
Sodium 49.42mg 5%
Potassium 150.86mg 8%
Total Carbs 8.24g 7%
Sugars 7.58g 79%
Dietary Fiber 0.13g 1%
Protein 2.89g 15%
Vitamin C 1.5mg 6%
Iron 0.1mg 1%
Calcium 116.3mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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