Fresh Mango Salsa Recipe

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Fresh Mango Salsa
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  1. In a bowl, whisk together oil, lime juice, vinegar, curry paste, sugar or honey, salt and pepper, and hot peppers if using. Add cilantro and onions, let stand at least 15 minutes.
  2. Toss with peppers and mango. Serve immediately, or if refrigerating, bring to near room temperature before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.56 Kcal (584 kJ)
Calories from fat 51.48 Kcal
% Daily Value*
Total Fat 5.72g 9%
Sodium 14.92mg 1%
Potassium 261.2mg 6%
Total Carbs 22.06g 7%
Sugars 19.02g 76%
Dietary Fiber 3.27g 13%
Protein 1.52g 3%
Vitamin C 76.2mg 127%
Iron 0.3mg 2%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 86 Kcal (360 kJ)
Calories from fat 31.72 Kcal
% Daily Value*
Total Fat 3.52g 9%
Sodium 9.19mg 1%
Potassium 160.96mg 6%
Total Carbs 13.59g 7%
Sugars 11.72g 76%
Dietary Fiber 2.01g 13%
Protein 0.94g 3%
Vitamin C 47mg 127%
Iron 0.2mg 2%
Calcium 12.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 4

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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