Fresh Mango Salsa Recipe

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Ingredients:

Serving

1 large mango , semi-firm , julienned
1 small sweet red pepper , julienned
1 green onion , cut into very thin strips
2 tbsp chopped cilantro
1 tsp curry paste ( i like pataks)
1/2 limes , juice of or 1/2 lemon, juice
1 tsp white wine
1 tbsp olive oil
1 tsp honey or 1 tsp a sprinkling sugar
salt and pepper
chili flakes ( optional) or finely chopped hot pepper (optional)

Directions:

In a bowl, whisk together oil, lime juice, vinegar, curry paste, sugar or honey, salt and pepper, and hot peppers if using. Add cilantro and onions, let stand at least 15 minutes.
Toss with peppers and mango. Serve immediately, or if refrigerating, bring to near room temperature before using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.56 Kcal (584 kJ)
Calories from fat	51.48 Kcal
		% Daily Value*
Total Fat	5.72g	9%
Sodium	14.92mg	1%
Potassium	261.2mg	6%
Total Carbs	22.06g	7%
Sugars	19.02g	76%
Dietary Fiber	3.27g	13%
Protein	1.52g	3%
Vitamin C	76.2mg	127%
Iron	0.3mg	2%
Calcium	20.2mg	2%

Amount Per 100 g
Calories	86 Kcal (360 kJ)
Calories from fat	31.72 Kcal
		% Daily Value*
Total Fat	3.52g	9%
Sodium	9.19mg	1%
Potassium	160.96mg	6%
Total Carbs	13.59g	7%
Sugars	11.72g	76%
Dietary Fiber	2.01g	13%
Protein	0.94g	3%
Vitamin C	47mg	127%
Iron	0.2mg	2%
Calcium	12.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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