Directions:
- Cook quinoa in stock or water, about 15-20 minute Allow to cool.
- Saute the onion, carrot, and celery until onions are clear.
- Combine all the ingredients and spices and allow flavors to mingle 15 min or more prior to serving. Can be served hot or cold and can be made ahead.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.86 Kcal (556 kJ) | ||
| Calories from fat | 16.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 3% | |
|---|---|---|---|
| Sodium | 30.07mg | 1% | |
| Potassium | 380.62mg | 8% | |
| Total Carbs | 23.95g | 8% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 5.57g | 11% | |
| Vitamin C | 34.3mg | 57% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 14.3mg | 79% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 90.82 Kcal (380 kJ) | ||
| Calories from fat | 11.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 3% | |
|---|---|---|---|
| Sodium | 20.56mg | 1% | |
| Potassium | 260.18mg | 8% | |
| Total Carbs | 16.37g | 8% | |
| Sugars | 3.12g | 18% | |
| Dietary Fiber | 2.6g | 15% | |
| Protein | 3.81g | 11% | |
| Vitamin C | 23.5mg | 57% | |
| Vitamin A | 0.6mg | 30% | |
| Iron | 9.8mg | 79% | |
| Calcium | 30.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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