Spicy Mulligatawny Soup ( Chicken ) Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1/2 lb boneless skinless chicken breast, chopped
1 cup gala apples, chopped
3/4 cup onion, chopped
1/2 cup carrot, chopped
1/2 cup celery, chopped
1/2 cup green bell pepper, chopped
2 tbsp flour
1 tbsp curry powder
1 tsp ground ginger
1/2 tsp crushed red pepper flakes
1/4 tsp salt
2 (14 1/2 oz) cans fat free chicken broth
1/3 cup mango chutney
1/4 cup tomato paste
chopped fresh parsley or cilantro, to serve

Directions:

Chop chicken into small cubes.
Heat 1 teaspoon of oil in a small pan. Add chicken and cook through. Set aside.
Heat 2 teaspoons of oil in a medium pot. Add apple, onion, carrots, celery and bell pepper. Saute for 5 minutes.
Stir in flour, curry powder, ginger, pepper flakes and salt. Cook for 1 minute.
Stir in broth, chutney and tomato paste. Bring to a boil. Reduce heat and simmer for 8 minutes.
Add chicken and cook for 2 minutes until it's heated through.
Sprinkle with parsley or cilantro to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.41 Kcal (914 kJ)
Calories from fat	57.87 Kcal
		% Daily Value*
Total Fat	6.43g	10%
Cholesterol	33.45mg	11%
Sodium	505.13mg	21%
Potassium	583.58mg	12%
Total Carbs	26.51g	9%
Sugars	15.38g	62%
Dietary Fiber	5.11g	20%
Protein	14.12g	28%
Vitamin C	36.5mg	61%
Vitamin A	0.8mg	25%
Iron	17.2mg	96%
Calcium	53.9mg	5%

Amount Per 100 g
Calories	81.57 Kcal (342 kJ)
Calories from fat	21.61 Kcal
		% Daily Value*
Total Fat	2.4g	10%
Cholesterol	12.49mg	11%
Sodium	188.66mg	21%
Potassium	217.96mg	12%
Total Carbs	9.9g	9%
Sugars	5.74g	62%
Dietary Fiber	1.91g	20%
Protein	5.27g	28%
Vitamin C	13.6mg	61%
Vitamin A	0.3mg	25%
Iron	6.4mg	96%
Calcium	20.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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