Directions:
- Bring the water to a boil in a saucepan. Add quinoa; cover, reduce heat to low and until for 12-15 minutes or until water is absorbed. Remove from heat; transfer to a large bowl and set aside to cool.
- In a jar or bowl whisk together dressing ingredients (olive oil - garlic, using the 2 tablespoons parsley), season with salt and pepper if desired. Set aside.
- Add cumcumber, tomato, mint and the remaining 1/2 cup parsley. Toss.
- Place lettuce in a large salad bowl, add salad ingredients and dressing and toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.96 Kcal (703 kJ) | ||
| Calories from fat | 75.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 13% | |
|---|---|---|---|
| Sodium | 14.15mg | 1% | |
| Potassium | 384.09mg | 8% | |
| Total Carbs | 18.82g | 6% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 4.1g | 8% | |
| Vitamin C | 28.5mg | 48% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 90.5mg | 503% | |
| Calcium | 72.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 87.17 Kcal (365 kJ) | ||
| Calories from fat | 39.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 13% | |
|---|---|---|---|
| Sodium | 7.34mg | 1% | |
| Potassium | 199.34mg | 8% | |
| Total Carbs | 9.77g | 6% | |
| Sugars | 0.78g | 6% | |
| Dietary Fiber | 2.26g | 17% | |
| Protein | 2.13g | 8% | |
| Vitamin C | 14.8mg | 48% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 47mg | 503% | |
| Calcium | 37.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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