Quinoa Corn Muffins Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400°. In a medium bowl, sift together quinoa flour, cornmeal, baking powder, and salt.
. In a second medium bowl, whisk honey and oil until smooth. (If honey is too stiff, microwave it for a few seconds.) Whisk in milk and eggs. Pour milk mixture into cornmeal mixture. Whisk just until smooth; do not overmix.
Brush muffin tins with oil, even if using a nonstick pan. Pour muffin batter evenly into tins. Bake for 17-20 minutes on center oven rack, until tops are lightly golden and an inserted toothpick comes out clean. Remove from oven; cool 5 minutes, then remove muffins from tins. Serve warm, or allow to cool on a wire rack.
PER SERVING: 186 cal, 44% fat cal, 10g fat, 1g sat fat, 38mg chol, 4g protein, 24g carb, 2g fiber, 401mg sodium.
Laurie Gauguin, a professional chef since 1996, cooks for private clients in the San Francisco area and blogs .
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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.28 Kcal (1349 kJ)
Calories from fat	148.32 Kcal
		% Daily Value*
Total Fat	16.48g	25%
Cholesterol	62.82mg	21%
Sodium	799.58mg	33%
Potassium	155.06mg	3%
Total Carbs	34.26g	11%
Sugars	17.53g	70%
Dietary Fiber	1.42g	6%
Protein	5.02g	10%
Vitamin C	0.2mg	0%
Iron	1.4mg	8%
Calcium	400.7mg	40%

Amount Per 100 g
Calories	207.23 Kcal (868 kJ)
Calories from fat	95.37 Kcal
		% Daily Value*
Total Fat	10.6g	25%
Cholesterol	40.39mg	21%
Sodium	514.15mg	33%
Potassium	99.71mg	3%
Total Carbs	22.03g	11%
Sugars	11.27g	70%
Dietary Fiber	0.92g	6%
Protein	3.23g	10%
Vitamin C	0.1mg	0%
Iron	0.9mg	8%
Calcium	257.7mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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