Directions:
- Cook quinoa according to directions, let cool.
- Chop the spinach.
- Peel the lemon and chop the lemon into small pieces.
- Mix spinach with quinoa and lemon pieces.
- Mix lemon juice and olive oil to make a vinaigrette.
- Add vinaigrette and poppy seeds to spinach, quinoa and lemon pieces.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.52 Kcal (1154 kJ) | ||
| Calories from fat | 181.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.19g | 31% | |
|---|---|---|---|
| Sodium | 43.12mg | 2% | |
| Potassium | 430.52mg | 9% | |
| Total Carbs | 20.37g | 7% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 4.6g | 9% | |
| Vitamin C | 26.3mg | 44% | |
| Iron | 2.3mg | 13% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 159.27 Kcal (667 kJ) | ||
| Calories from fat | 105.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 31% | |
|---|---|---|---|
| Sodium | 24.93mg | 2% | |
| Potassium | 248.88mg | 9% | |
| Total Carbs | 11.78g | 7% | |
| Sugars | 0.97g | 7% | |
| Dietary Fiber | 2.05g | 14% | |
| Protein | 2.66g | 9% | |
| Vitamin C | 15.2mg | 44% | |
| Iron | 1.3mg | 13% | |
| Calcium | 36.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach Pesto
Spinach (baby or regular ), Lemon , juice and zest of and 7 more.. -
Asparagus Salad
Raw spinach, Asparagus, Lemon juice, Olive oil, Almonds and 1 more.. -
Lemon Greek Chicken
Lemons , zest of, Lemon juice, Olive oil, Garlic, pressed and 8 more.. -
Herb-Marinated Pork Tenderloins (Ina Garten)
Lemon , zest grated and 9 more.. -
Lemon-Poppy Seed Baby Bundt Cakes
Pam cooking spray, Unbleached flour, Granulated sugar and 12 more.. -
Mandarin Spinach Salad with Poppy Seed Dressing
White wine vinegar, Sugar, Dry mustard and 9 more.. -
Cranberry Cashew Salad
Head romaine lettuce, Parmesan cheese, shredded, Cashews and 9 more.. -
Roasted Vegetables with Gremolata
Sweet potatoes (about 4 large), peeled and cut into 1-inc... and 15 more.. -
Mediterranean Chicken Breasts With Avocado Tapenade
Boneless skinless chicken breast halves, Grated lemon peel and 14 more.. -
Beef Kabobs With Moroccan Spices
Onion, medium, cubed, Lemon , zest of, grated and 15 more.. -
Chickpea and Carrot Couscous
Greek yogurt, Lemon juice, Chopped fresh mint leaves and 8 more.. -
Spinach Pie
Flour, Salt, Sugar, Yeast, Water, Spinach, Onion and 4 more..
Also Try
-
-
-
-
-
-
Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette
Salad, Quinoa, Water, Kale , torn into bite-sized pieces and 11 more.. -
-
Lentil and Spinach Salad With Onion, Cumin and Garlic
Puy lentils, Fresh bay leaf, Celery, Fresh thyme and 12 more.. -
Chickpea and Spinach Salad With Cumin Dressing and Yogurt Sauce
Chickpeas, drained and rinsed well and 14 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
