Directions:
- Bring 2 cups of chicken broth to a boil. Add quinoa to the broth and cook until all broth is absorbed. Set aside.
- Combine chickpeas, corn, tomatoes, minced red pepper and minced onion in large bowl. Add quinoa and stir until combined.
- In a separate container mix together soy sauce, olive oil, lemon juice, salt and pepper.
- Add dressing and chopped basil to the quinoa and vegetables and mix.
- Refrigerate for at least one hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.04 Kcal (1022 kJ) | ||
| Calories from fat | 115.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 20% | |
|---|---|---|---|
| Cholesterol | 10.65mg | 4% | |
| Sodium | 464.44mg | 19% | |
| Potassium | 267.73mg | 6% | |
| Total Carbs | 25.97g | 9% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 7.52g | 15% | |
| Vitamin C | 23.3mg | 39% | |
| Iron | 1.9mg | 10% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 160.52 Kcal (672 kJ) | ||
| Calories from fat | 75.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 20% | |
|---|---|---|---|
| Cholesterol | 7mg | 4% | |
| Sodium | 305.49mg | 19% | |
| Potassium | 176.1mg | 6% | |
| Total Carbs | 17.08g | 9% | |
| Sugars | 2.44g | 15% | |
| Dietary Fiber | 1.55g | 9% | |
| Protein | 4.95g | 15% | |
| Vitamin C | 15.3mg | 39% | |
| Iron | 1.2mg | 10% | |
| Calcium | 23.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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