Ingredients:
- 15 asparagus spears , cut into 2-inch pieces (large)
- 1 red pepper, sliced thin (small)
- 1 tsp coconut sugar crystals or 1 tsp other raw sugar
Directions:
- Boil water in a pan, add 1/2 tsp of salt and cook asparagus for about 3 minutes. Don’t overcook.
- Immediately immerse asparagus in cold water.
- In a medium bowl, place almond butter, tamari, sugar, lemon juice, and hot water and mix well.
- Add asparagus and red pepper slices and coat them with the sauce. Season with salt and pepper.
- Refrigerate for at least a couple of hours.
- Infuse love and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.56 Kcal (195 kJ) | ||
| Calories from fat | 26.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 5% | |
|---|---|---|---|
| Sodium | 363.06mg | 15% | |
| Potassium | 153.99mg | 3% | |
| Total Carbs | 3.59g | 1% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 1mg | 6% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.09 Kcal (310 kJ) | ||
| Calories from fat | 42.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 5% | |
|---|---|---|---|
| Sodium | 577.8mg | 15% | |
| Potassium | 245.07mg | 3% | |
| Total Carbs | 5.72g | 1% | |
| Sugars | 2.53g | 6% | |
| Dietary Fiber | 2.56g | 6% | |
| Protein | 3.78g | 5% | |
| Vitamin C | 29.5mg | 31% | |
| Iron | 1.6mg | 6% | |
| Calcium | 47.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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