Quinney's sour chicken Recipe

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Quinney's sour chicken
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Ingredients:

  • 3 -4 lbs chicken, cut into 8 pieces
  • 1 cup canola oil
  • 1 egg
  • 2 tsp salt
  • 1 tsp pepper

Directions:

  1. Parboil chicken.
  2. Combine oil and egg, Whisk thoroughly.
  3. Add remaining ingredients,whisk well.
  4. Drain chicken, place in non-reactive container.
  5. Pour marinade over hot chicken and cover.
  6. Refrigerate overnite.
  7. Grill,Charcoal preferred, but gas will do.
  8. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1370.41 Kcal (5738 kJ)
Calories from fat 1036.52 Kcal
% Daily Value*
Total Fat 115.17g 177%
Cholesterol 398.05mg 133%
Sodium 1462.32mg 61%
Potassium 862.84mg 18%
Total Carbs 1.92g 1%
Sugars 0.02g 0%
Dietary Fiber 0.19g 1%
Protein 72.95g 146%
Vitamin C 11.9mg 20%
Iron 4.4mg 24%
Calcium 65.2mg 7%
Amount Per 100 g
Calories 233.95 Kcal (980 kJ)
Calories from fat 176.95 Kcal
% Daily Value*
Total Fat 19.66g 177%
Cholesterol 67.95mg 133%
Sodium 249.64mg 61%
Potassium 147.3mg 18%
Total Carbs 0.33g 1%
Sugars 0g 0%
Dietary Fiber 0.03g 1%
Protein 12.45g 146%
Vitamin C 2mg 20%
Iron 0.7mg 24%
Calcium 11.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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