Pennsylvania Dutch Chicken Corn Soup Recipe

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Pennsylvania Dutch Chicken Corn Soup
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Ingredients:

  • 1 tbsp butter
  • 1 medium onion, diced
  • 4 cups corn kernels
  • 10 cups chicken broth
  • 1 1/2 cups diced chicken
  • 1 cup flour
  • 1 egg
  • 1/2 tsp water

Directions:

  1. In a big soup pot, melt butter over med-high heat; add in onion and celery; saute 3 minutes.
  2. Add in corn; continue to cook, stirring, 5 minutes.
  3. Add in broth; decrease heat to medium and simmer 30 minutes; stir chicken pieces into broth.
  4. Bring soup to a boil over high heat.
  5. Pour flour into a bowl.
  6. Beat egg and water together; add to flour, stirring into a thin paste.
  7. With a fork or medium-gauge sieve, drizzle flour mixture into boiling soup.
  8. Decrease heat to medium; stir gently; cook 10 minutes longer.
  9. Season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.21 Kcal (1454 kJ)
Calories from fat 118.73 Kcal
% Daily Value*
Total Fat 13.19g 20%
Cholesterol 64.2mg 21%
Sodium 1540.97mg 64%
Potassium 598.99mg 13%
Total Carbs 38.49g 13%
Sugars 2.83g 11%
Dietary Fiber 4.62g 18%
Protein 14.12g 28%
Vitamin C 23.1mg 38%
Iron 1.7mg 10%
Calcium 91.2mg 9%
Amount Per 100 g
Calories 74.27 Kcal (311 kJ)
Calories from fat 25.4 Kcal
% Daily Value*
Total Fat 2.82g 20%
Cholesterol 13.73mg 21%
Sodium 329.6mg 64%
Potassium 128.12mg 13%
Total Carbs 8.23g 13%
Sugars 0.6g 11%
Dietary Fiber 0.99g 18%
Protein 3.02g 28%
Vitamin C 4.9mg 38%
Iron 0.4mg 10%
Calcium 19.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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