Directions:
- Beat together egg and milk set aside.
- Pound chicken breasts until 1/2 inch thick.
- Mix together all breading mix ingredients in a deep dish or plate.
- In a large heavy skillet, heat oil over medium heat until hot but not smoking.
- Using a double breading process, bread chicken in this order: coat both sides of chicken in breading, dip in egg wash coating both sides, then coat both sides again in breading.
- Fry chicken until golden brown on both sides about 8 minutes.
- Top each piece of chicken with two slices of cheese overlapping, then place 2 slices of bacon lengthwise.
- Cover to let cheese slightly melt.
- Assemble sandwiches in this order: lettuce leaves, 2 slices of tomato overlapping, chicken, and add 2 teaspoons of mayonnaise on each top half of bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.86 Kcal (745 kJ) | ||
| Calories from fat | 88.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Cholesterol | 38.43mg | 13% | |
| Sodium | 758.9mg | 32% | |
| Potassium | 366.02mg | 8% | |
| Total Carbs | 12.17g | 4% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 9.07g | 18% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 2mg | 11% | |
| Calcium | 186.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 92.07 Kcal (385 kJ) | ||
| Calories from fat | 45.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 15% | |
|---|---|---|---|
| Cholesterol | 19.89mg | 13% | |
| Sodium | 392.85mg | 32% | |
| Potassium | 189.47mg | 8% | |
| Total Carbs | 6.3g | 4% | |
| Sugars | 0.6g | 5% | |
| Dietary Fiber | 1.05g | 8% | |
| Protein | 4.7g | 18% | |
| Vitamin C | 3.4mg | 11% | |
| Iron | 1.1mg | 11% | |
| Calcium | 96.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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