Spicy Chicken Club Sandwich Recipe

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Spicy Chicken Club Sandwich
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Ingredients:

Directions:

  1. Beat together egg and milk set aside.
  2. Pound chicken breasts until 1/2 inch thick.
  3. Mix together all breading mix ingredients in a deep dish or plate.
  4. In a large heavy skillet, heat oil over medium heat until hot but not smoking.
  5. Using a double breading process, bread chicken in this order: coat both sides of chicken in breading, dip in egg wash coating both sides, then coat both sides again in breading.
  6. Fry chicken until golden brown on both sides about 8 minutes.
  7. Top each piece of chicken with two slices of cheese overlapping, then place 2 slices of bacon lengthwise.
  8. Cover to let cheese slightly melt.
  9. Assemble sandwiches in this order: lettuce leaves, 2 slices of tomato overlapping, chicken, and add 2 teaspoons of mayonnaise on each top half of bun.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.86 Kcal (745 kJ)
Calories from fat 88.51 Kcal
% Daily Value*
Total Fat 9.83g 15%
Cholesterol 38.43mg 13%
Sodium 758.9mg 32%
Potassium 366.02mg 8%
Total Carbs 12.17g 4%
Sugars 1.16g 5%
Dietary Fiber 2.02g 8%
Protein 9.07g 18%
Vitamin C 6.5mg 11%
Iron 2mg 11%
Calcium 186.3mg 19%
Amount Per 100 g
Calories 92.07 Kcal (385 kJ)
Calories from fat 45.82 Kcal
% Daily Value*
Total Fat 5.09g 15%
Cholesterol 19.89mg 13%
Sodium 392.85mg 32%
Potassium 189.47mg 8%
Total Carbs 6.3g 4%
Sugars 0.6g 5%
Dietary Fiber 1.05g 8%
Protein 4.7g 18%
Vitamin C 3.4mg 11%
Iron 1.1mg 11%
Calcium 96.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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