Directions:
- Preheat oven to 375F; arrange tart shells on a baking sheet.
- Into each shell, place 2 tsp of your favourite seafood; this recipe will also work with chopped ham, chopped asparagus etc, so use your imagination!
- In a small bowl, whisk together the cream, egg and mustard; I like to also add the fresh dill because I like its taste, but leave it out or substitute if you don't want dill.
- Distribute cream mixture evenly among the tarts and then bake for 12 to 14 minutes, until golden and custard is set.
- Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.27 Kcal (110 kJ) | ||
| Calories from fat | 16.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 3% | |
|---|---|---|---|
| Cholesterol | 20.53mg | 7% | |
| Sodium | 63.95mg | 3% | |
| Potassium | 30.15mg | 1% | |
| Total Carbs | 0.49g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 126.41 Kcal (529 kJ) | ||
| Calories from fat | 81.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 3% | |
|---|---|---|---|
| Cholesterol | 98.81mg | 7% | |
| Sodium | 307.76mg | 3% | |
| Potassium | 145.1mg | 1% | |
| Total Carbs | 2.35g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 9.14g | 4% | |
| Vitamin C | 0.7mg | 0% | |
| Iron | 0.8mg | 1% | |
| Calcium | 67.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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