Smoked Salmon Spread Recipe

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Smoked Salmon Spread
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Ingredients:

Directions:

  1. Line a strainer with cheesecloth and set over a bowl. Place cottage cheese in strainer, cover, and chill at least 8 hours or up to 1 day. Discard liquid.
  2. Finely dice about a third of the salmon; coarsely chop remainder. In a blender or food processor, whirl drained cottage cheese, coarsely chopped salmon, wine, lemon juice, and mustard until smooth. Stir in diced salmon, dill, and salt and pepper to taste.
  3. Spoon mixture into a bowl, cover, and chill at least 4 hours or up to 2 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 611.9 Kcal (2562 kJ)
Calories from fat 198.7 Kcal
% Daily Value*
Total Fat 22.08g 34%
Cholesterol 105.68mg 35%
Sodium 3039.62mg 127%
Potassium 798.57mg 17%
Total Carbs 13.04g 4%
Sugars 10.76g 43%
Dietary Fiber 0.32g 1%
Protein 75.88g 152%
Vitamin C 13mg 22%
Iron 2.5mg 14%
Calcium 299mg 30%
Amount Per 100 g
Calories 99.87 Kcal (418 kJ)
Calories from fat 32.43 Kcal
% Daily Value*
Total Fat 3.6g 34%
Cholesterol 17.25mg 35%
Sodium 496.12mg 127%
Potassium 130.34mg 17%
Total Carbs 2.13g 4%
Sugars 1.76g 43%
Dietary Fiber 0.05g 1%
Protein 12.39g 152%
Vitamin C 2.1mg 22%
Iron 0.4mg 14%
Calcium 48.8mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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