Quickie Hoppin' John Soup Recipe

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Ingredients:

Serving

1 lb pork sausage
1 (6 oz) package uncooked long grain and wild rice blend, with seasoning packet
2 (15 oz) cans black-eyed peas, drained
2 (14 1/2 oz) cans diced tomatoes, with liquid
2 (14 oz) cans chicken broth
2 cups water
salt

Directions:

Crumble sausage into a skillet over medium heat and cook until evenly brown.
In a large pot, mix the cooked sausage, rice mix with seasoning packet, black-eyed peas, tomatoes, broth and water.
Bring to a boil.
Reduce heat to low, cover and simmer 20 minutes, or until rice is tender.
Season to taste with salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.89 Kcal (803 kJ)
Calories from fat	138.71 Kcal
		% Daily Value*
Total Fat	15.41g	24%
Cholesterol	40.82mg	14%
Sodium	388.26mg	16%
Potassium	170.95mg	4%
Total Carbs	3.01g	1%
Sugars	0.25g	1%
Dietary Fiber	0.21g	1%
Protein	8.86g	18%
Vitamin C	2.1mg	3%
Iron	0.6mg	3%
Calcium	13mg	1%

Amount Per 100 g
Calories	136.34 Kcal (571 kJ)
Calories from fat	98.55 Kcal
		% Daily Value*
Total Fat	10.95g	24%
Cholesterol	29mg	14%
Sodium	275.86mg	16%
Potassium	121.47mg	4%
Total Carbs	2.14g	1%
Sugars	0.18g	1%
Dietary Fiber	0.15g	1%
Protein	6.29g	18%
Vitamin C	1.5mg	3%
Iron	0.4mg	3%
Calcium	9.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
5

PointsPlus

Good Points

saturated fat free,
sugar free

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