Quick Hoppin' John Soup Recipe

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Quick Hoppin' John Soup
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Ingredients:

Directions:

  1. Crumble sausage into a skillet over medium heat and cook until evenly brown.
  2. In a large pot, mix the cooked sausage, rice mix with seasoning packet, black-eyed peas, tomatoes, broth and water. Bring to a boil. Reduce heat to low, cover and simmer 20 minutes, or until rice is tender. Season to taste with salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.71 Kcal (212 kJ)
Calories from fat 10.66 Kcal
% Daily Value*
Total Fat 1.18g 2%
Sodium 27.73mg 1%
Potassium 30.37mg 1%
Total Carbs 3.49g 1%
Sugars 0.25g 1%
Dietary Fiber 0.21g 1%
Protein 5.27g 11%
Vitamin C 1.5mg 2%
Calcium 7.9mg 1%
Amount Per 100 g
Calories 36.03 Kcal (151 kJ)
Calories from fat 7.57 Kcal
% Daily Value*
Total Fat 0.84g 2%
Sodium 19.7mg 1%
Potassium 21.58mg 1%
Total Carbs 2.48g 1%
Sugars 0.18g 1%
Dietary Fiber 0.15g 1%
Protein 3.74g 11%
Vitamin C 1.1mg 2%
Calcium 5.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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