Tomato Vegetable Soup Recipe

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Tomato Vegetable Soup
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Ingredients:

Directions:

  1. In a large saucepan over med-high heat, combine the tomatoes and their juice, the broth, and the water; bring to a boil.
  2. Add all the vegetables, the garlic, salt, marjoram, and thyme; return to a boil.
  3. Decrease heat and simmer for 40 minutes, until the vegetables are tender.
  4. Add alphabet pasta and cook for 5 minutes; taste and adjust seasoning.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.45 Kcal (1003 kJ)
Calories from fat 32.51 Kcal
% Daily Value*
Total Fat 3.61g 6%
Cholesterol 1.88mg 1%
Sodium 499.66mg 21%
Potassium 1031.81mg 22%
Total Carbs 43.35g 14%
Sugars 7.95g 32%
Dietary Fiber 9.66g 39%
Protein 9.39g 19%
Vitamin C 28.2mg 47%
Vitamin A 0.3mg 10%
Iron 3mg 17%
Calcium 118mg 12%
Amount Per 100 g
Calories 52.08 Kcal (218 kJ)
Calories from fat 7.07 Kcal
% Daily Value*
Total Fat 0.79g 6%
Cholesterol 0.41mg 1%
Sodium 108.68mg 21%
Potassium 224.44mg 22%
Total Carbs 9.43g 14%
Sugars 1.73g 32%
Dietary Fiber 2.1g 39%
Protein 2.04g 19%
Vitamin C 6.1mg 47%
Vitamin A 0.1mg 10%
Iron 0.7mg 17%
Calcium 25.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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