Thai Chicken Satay With Peanut Sauce Recipe

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Thai Chicken Satay With Peanut Sauce
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Ingredients:

Directions:

  1. Cut chicken breasts into 2 inch long strips. Lightly pound out with a meat mallet to flatten the strips to a inch thick.
  2. For the marinade, combine the ground coriander, ground cumin, chopped garlic, grated ginger, fish sauce, curry powder, turmeric powder, coconut milk and brown sugar to form the marinade. Marinade the chicken overnight or at least 6 hours. Thread the chicken on presoaked skewers and grill on barbeque over fairly high heat. Turn them regularly and brush them liberally with the remaining marinade. Cooking should take between 5 and 10 minutes depending on the heat of the barbecue.
  3. For the peanut sauce, in a saucepan, heat the oil on medium/low heat and fry the onions and garlic for 2 minutes. Add the curry paste and cook for another minute. Add the peanuts, peanut butter, coconut milk, curry paste, fish sauce and stir until smooth. Take off the heat and add the lime juice to taste.
  4. For the cucumber sauce, combine the sugar, vinegar, cucumber, shallot, chili, and refrigerate overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.37 Kcal (1392 kJ)
Calories from fat 215.12 Kcal
% Daily Value*
Total Fat 23.9g 37%
Cholesterol 34.81mg 12%
Sodium 627.67mg 26%
Potassium 497.25mg 11%
Total Carbs 15.55g 5%
Sugars 7.86g 31%
Dietary Fiber 3.39g 14%
Protein 18.49g 37%
Vitamin C 4mg 7%
Iron 2.1mg 12%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 220.03 Kcal (921 kJ)
Calories from fat 142.41 Kcal
% Daily Value*
Total Fat 15.82g 37%
Cholesterol 23.04mg 12%
Sodium 415.52mg 26%
Potassium 329.19mg 11%
Total Carbs 10.3g 5%
Sugars 5.21g 31%
Dietary Fiber 2.25g 14%
Protein 12.24g 37%
Vitamin C 2.6mg 7%
Iron 1.4mg 12%
Calcium 25.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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