Directions:
- Grate the potato and onion. I used a food processor to get it over with. Noisy but fast.
- Mix the the potato, egg, floour salt and pepper well.
- Spray a large griddle liberally with PAM cooking spray and heat to medium high. I use an electric griddle for this and put the setting at about 350.
- 3 table spoons of mixture makes 1 pancake.
- Cook each side about 3 - 4 minutes until browned.
- Servings 6
- 1 pancake Per Serving
- Calories 71
- Fat 0.33
- Carbs 11.03
- Protein 5.83
- Fiber 1.47
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.64 Kcal (191 kJ) | ||
| Calories from fat | 1.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Sodium | 421.04mg | 18% | |
| Potassium | 119.45mg | 3% | |
| Total Carbs | 7.72g | 3% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 77.64 Kcal (325 kJ) | ||
| Calories from fat | 3.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 0% | |
|---|---|---|---|
| Sodium | 716.22mg | 18% | |
| Potassium | 203.2mg | 3% | |
| Total Carbs | 13.13g | 3% | |
| Sugars | 2.92g | 7% | |
| Dietary Fiber | 2.18g | 5% | |
| Protein | 3.75g | 4% | |
| Vitamin C | 2.3mg | 2% | |
| Vitamin A | 0.4mg | 7% | |
| Iron | 0.6mg | 2% | |
| Calcium | 20.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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