Pea Salad Recipe

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Pea Salad
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Ingredients:

Directions:

  1. Combine the frozen peas, rinsed smokehouse almonds, and water chestnuts.
  2. In a separate small bowl, mix together the mayonnaise and curry powder.
  3. Gently stir the mayonnaise mixture into peas.
  4. Add salt and freshly ground black pepper to taste.
  5. Refrigerate.
  6. If you are serving immediately, allow to set about 15-20 minutes for peas to thaw.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.25 Kcal (1345 kJ)
Calories from fat 228.33 Kcal
% Daily Value*
Total Fat 25.37g 39%
Cholesterol 7.74mg 3%
Sodium 180.76mg 8%
Potassium 131.6mg 3%
Total Carbs 22.45g 7%
Sugars 5.06g 20%
Dietary Fiber 3.85g 15%
Protein 3.37g 7%
Vitamin C 10.5mg 18%
Iron 1.3mg 7%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 256.52 Kcal (1074 kJ)
Calories from fat 182.32 Kcal
% Daily Value*
Total Fat 20.26g 39%
Cholesterol 6.18mg 3%
Sodium 144.34mg 8%
Potassium 105.08mg 3%
Total Carbs 17.92g 7%
Sugars 4.04g 20%
Dietary Fiber 3.07g 15%
Protein 2.69g 7%
Vitamin C 8.4mg 18%
Iron 1mg 7%
Calcium 13mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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