Quick Turkey-Bean Soup Recipe

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Quick Turkey-Bean Soup
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  1. In a soup kettle or Dutch oven over medium heat, brown turkey, garlic and onion in oil; drain. Add celery and peppers; cook and stir for 2 minutes.
  2. Add broth, tomatoes, tomato paste, cayenne, basil and oregano; mix well. Bring to a boil. Add beans and corn. Reduce heat; cover and simmer for 15 minutes. Yield: 14-16 servings (4 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.26 Kcal (353 kJ)
Calories from fat 27.37 Kcal
% Daily Value*
Total Fat 3.04g 5%
Cholesterol 23.32mg 8%
Sodium 76.06mg 3%
Potassium 237.96mg 5%
Total Carbs 5.91g 2%
Sugars 1.65g 7%
Dietary Fiber 1.6g 6%
Protein 8.73g 17%
Vitamin C 19.7mg 33%
Iron 0.7mg 4%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 94.44 Kcal (395 kJ)
Calories from fat 30.67 Kcal
% Daily Value*
Total Fat 3.41g 5%
Cholesterol 26.14mg 8%
Sodium 85.25mg 3%
Potassium 266.71mg 5%
Total Carbs 6.63g 2%
Sugars 1.84g 7%
Dietary Fiber 1.79g 6%
Protein 9.79g 17%
Vitamin C 22.1mg 33%
Iron 0.8mg 4%
Calcium 23.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
  • 2

Good Points

  • saturated fat free,
  • low sodium

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