White Bean Sausage Soup Recipe

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White Bean Sausage Soup
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Ingredients:

Directions:

  1. Spoon cheese into six mounds 3 in. apart on a parchment paper-lined baking sheet. Spread into 1-1/2-in. circles. Sprinkle with a dash of cayenne. Bake at 400° for 5-6 minutes or until light golden brown. Cool.
  2. In a large saucepan, cook sausage and onion in oil over medium heat until meat is no longer pink; drain. Remove and keep warm.
  3. In the same pan, saute garlic for 1 minute or until tender. Stir in the beans, broth, cream, sherry if desired, parsley, salt, thyme and a dash of cayenne. Bring to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes or until heated through. Cool slightly.
  4. Transfer to a blender; cover and process on high until almost blended. Pour into soup bowls; sprinkle with sausage mixture and Parmesan crisps. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.66 Kcal (777 kJ)
Calories from fat 121.22 Kcal
% Daily Value*
Total Fat 13.47g 21%
Cholesterol 43.15mg 14%
Sodium 864.68mg 36%
Potassium 260.62mg 6%
Total Carbs 4.05g 1%
Sugars 1.36g 5%
Dietary Fiber 0.55g 2%
Protein 10g 20%
Vitamin C 10.6mg 18%
Iron 3.3mg 19%
Calcium 159.5mg 16%
Amount Per 100 g
Calories 89.72 Kcal (376 kJ)
Calories from fat 58.58 Kcal
% Daily Value*
Total Fat 6.51g 21%
Cholesterol 20.85mg 14%
Sodium 417.85mg 36%
Potassium 125.94mg 6%
Total Carbs 1.96g 1%
Sugars 0.66g 5%
Dietary Fiber 0.27g 2%
Protein 4.83g 20%
Vitamin C 5.1mg 18%
Iron 1.6mg 19%
Calcium 77.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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