Directions:
- Brown ground beef with chopped onions until beef is well cooked.
- Drain excess fat.
- Add remaining ingredients, cover and simmer on low for 10-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.29 Kcal (357 kJ) | ||
| Calories from fat | 27.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 5% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 174.71mg | 7% | |
| Potassium | 231.06mg | 5% | |
| Total Carbs | 1.29g | 0% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 12.14g | 24% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 1.4mg | 8% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 123.01 Kcal (515 kJ) | ||
| Calories from fat | 39.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 5% | |
|---|---|---|---|
| Cholesterol | 50.69mg | 12% | |
| Sodium | 251.98mg | 7% | |
| Potassium | 333.24mg | 5% | |
| Total Carbs | 1.86g | 0% | |
| Sugars | 0.76g | 2% | |
| Dietary Fiber | 0.41g | 1% | |
| Protein | 17.5g | 24% | |
| Vitamin C | 13.5mg | 16% | |
| Iron | 2.1mg | 8% | |
| Calcium | 18mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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