Directions:
- Cut asparagus into one-inch sections.
- Add olive oil to skillet and saute mushrooms until just tender.
- Drain juices.
- Add asparagus and cook for another 3 minutes; stir while cooking, and add broth as needed for moisture.
- In the meantime, cook pasta to desired doneness.
- Drain pasta and top with vegetables.
- Then sprinkle cheese (and pepper flakes, if desired) over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.9 Kcal (1297 kJ) | ||
| Calories from fat | 74.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 13% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 301.34mg | 13% | |
| Potassium | 400.3mg | 9% | |
| Total Carbs | 46.12g | 15% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 14.08g | 28% | |
| Vitamin C | 9mg | 15% | |
| Iron | 201.5mg | 1119% | |
| Calcium | 167.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 138.23 Kcal (579 kJ) | ||
| Calories from fat | 33.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 13% | |
|---|---|---|---|
| Cholesterol | 4.91mg | 4% | |
| Sodium | 134.41mg | 13% | |
| Potassium | 178.54mg | 9% | |
| Total Carbs | 20.57g | 15% | |
| Sugars | 2.16g | 19% | |
| Dietary Fiber | 2.06g | 18% | |
| Protein | 6.28g | 28% | |
| Vitamin C | 4mg | 15% | |
| Iron | 89.9mg | 1119% | |
| Calcium | 74.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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