Directions:
- Mix all ingredients together (adding the pasta last) and place in a 9x7 baking dish. Cover tightly with foil.
- Bake at 400 degrees for 70-75 minutes.
- Note: You can add an additional 1/4 cup of grated parmesan cheese to the top after baking for about an hour. Recover and continue baking till done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.25 Kcal (483 kJ) | ||
| Calories from fat | 68.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 21.07mg | 7% | |
| Sodium | 319.55mg | 13% | |
| Potassium | 157.75mg | 3% | |
| Total Carbs | 5.06g | 2% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 7.11g | 14% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 189mg | 19% | |
| Amount Per 100 g | |||
| Calories | 132.23 Kcal (554 kJ) | ||
| Calories from fat | 79.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 12% | |
|---|---|---|---|
| Cholesterol | 24.17mg | 7% | |
| Sodium | 366.64mg | 13% | |
| Potassium | 181mg | 3% | |
| Total Carbs | 5.8g | 2% | |
| Sugars | 2.09g | 7% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 8.15g | 14% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 216.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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