Directions:
- Bring a large pot of water to boil, for the pasta.
- Scramble fry the ground beef in olive oil, with garlic, salt and pepper.
- Add the onions, peppers and mushrooms, and saute until onion is soft.
- Add the spaghetti sauce, diced tomatoes, parlsey and basil.
- Simmer for 20 minutes, or up to 1 hour.
- Meanwhile, cook the pasta according to package directions.
- Drain.
- Return to large pot.
- Stir the sauce into the pasta, or serve separately.
- Serve with freshly grated parmesan, mozzarella or cheddar cheese, homemade biscuits and a green salad.
- Variation: For a beef stroganoff type of dish, use 2 cans of mushroom soup and 1 can of milk instead of the tomatoes and spaghetti sauce, and 1 package of egg noodles, instead of pasta.
- Kids love this!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.02 Kcal (1147 kJ) | ||
| Calories from fat | 120.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.43g | 21% | |
|---|---|---|---|
| Cholesterol | 71.64mg | 24% | |
| Sodium | 73.24mg | 3% | |
| Potassium | 405.52mg | 9% | |
| Total Carbs | 18.43g | 6% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 20.26g | 41% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 2.8mg | 15% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.65 Kcal (551 kJ) | ||
| Calories from fat | 58.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 21% | |
|---|---|---|---|
| Cholesterol | 34.42mg | 24% | |
| Sodium | 35.19mg | 3% | |
| Potassium | 194.83mg | 9% | |
| Total Carbs | 8.86g | 6% | |
| Sugars | 0.84g | 7% | |
| Dietary Fiber | 0.59g | 5% | |
| Protein | 9.73g | 41% | |
| Vitamin C | 9.2mg | 32% | |
| Iron | 1.3mg | 15% | |
| Calcium | 14.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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