Directions:
- In medium fry pan (preferably non stick), heat oil and butter on med-high heat. Place asparagus in pan trying to get in a single layer so all can cook evenly. Season with the salt and pepper (adjusting to taste), cover with a lid to help steam the asparagus for about 5-6 minutes, tossing occasionally with tongs.
- When done to your likeness of crisp or tender, toss in the parmesan cheese and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.52 Kcal (195 kJ) | ||
| Calories from fat | 35.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Cholesterol | 8.04mg | 3% | |
| Sodium | 241.14mg | 10% | |
| Potassium | 18.12mg | 0% | |
| Total Carbs | 0.5g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 355.77 Kcal (1490 kJ) | ||
| Calories from fat | 268.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.82g | 6% | |
|---|---|---|---|
| Cholesterol | 61.5mg | 3% | |
| Sodium | 1844.13mg | 10% | |
| Potassium | 138.55mg | 0% | |
| Total Carbs | 3.84g | 0% | |
| Sugars | 1.1g | 1% | |
| Dietary Fiber | 0.89g | 0% | |
| Protein | 18.97g | 5% | |
| Vitamin C | 1.8mg | 0% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 1.2mg | 1% | |
| Calcium | 545.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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