Quick Southwestern Chili Recipe

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Quick Southwestern Chili
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Ingredients:

Directions:

  1. Brown sirloin with onion then drain grease and all remaining ingredients.
  2. Stir to mix well then simmer 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.33 Kcal (1731 kJ)
Calories from fat 74.41 Kcal
% Daily Value*
Total Fat 8.27g 13%
Cholesterol 90.82mg 30%
Sodium 1632.97mg 68%
Potassium 1057.96mg 23%
Total Carbs 47.65g 16%
Sugars 6.55g 26%
Dietary Fiber 15.34g 61%
Protein 37.62g 75%
Vitamin C 4.1mg 7%
Iron 5.6mg 31%
Calcium 120mg 12%
Amount Per 100 g
Calories 107.84 Kcal (452 kJ)
Calories from fat 19.41 Kcal
% Daily Value*
Total Fat 2.16g 13%
Cholesterol 23.7mg 30%
Sodium 426.06mg 68%
Potassium 276.03mg 23%
Total Carbs 12.43g 16%
Sugars 1.71g 26%
Dietary Fiber 4g 61%
Protein 9.82g 75%
Vitamin C 1.1mg 7%
Iron 1.5mg 31%
Calcium 31.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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