Directions:
- Combine all ingredients except wontons and oil in large bowl, stirring well
- Place 1 t mixture in center of each wonton wrapper
- Moisten wonton wrapper edges with water, bring corners together, pressing to seal.
- In a dutch oven, pour oil to a 2-inch depth and heat to 350
- Fry wontons in batches until golden, turning once
- OR use deep fryer
- Drain on paper towels
- Serve with salsa
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.68 Kcal (731 kJ) | ||
| Calories from fat | 80.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 14% | |
|---|---|---|---|
| Cholesterol | 27.66mg | 9% | |
| Sodium | 393.38mg | 16% | |
| Potassium | 74.6mg | 2% | |
| Total Carbs | 14.69g | 5% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 7.17g | 14% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.8mg | 16% | |
| Calcium | 135.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 276.68 Kcal (1158 kJ) | ||
| Calories from fat | 127.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 14% | |
|---|---|---|---|
| Cholesterol | 43.8mg | 9% | |
| Sodium | 623.09mg | 16% | |
| Potassium | 118.15mg | 2% | |
| Total Carbs | 23.28g | 5% | |
| Sugars | 0.42g | 1% | |
| Dietary Fiber | 0.86g | 2% | |
| Protein | 11.35g | 14% | |
| Vitamin C | 11.4mg | 12% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 4.4mg | 16% | |
| Calcium | 214.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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