Mediterranean Bean Salad Recipe

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Mediterranean Bean Salad
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Ingredients:

Directions:

  1. COMBINE ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.6 Kcal (568 kJ)
Calories from fat 95.91 Kcal
% Daily Value*
Total Fat 10.66g 16%
Cholesterol 8.87mg 3%
Sodium 527.58mg 22%
Potassium 120.26mg 3%
Total Carbs 6.58g 2%
Sugars 4.02g 16%
Dietary Fiber 1.53g 6%
Protein 3.31g 7%
Vitamin C 6.1mg 10%
Iron 0.3mg 1%
Calcium 82.6mg 8%
Amount Per 100 g
Calories 160.89 Kcal (674 kJ)
Calories from fat 113.8 Kcal
% Daily Value*
Total Fat 12.64g 16%
Cholesterol 10.52mg 3%
Sodium 625.99mg 22%
Potassium 142.7mg 3%
Total Carbs 7.81g 2%
Sugars 4.77g 16%
Dietary Fiber 1.82g 6%
Protein 3.93g 7%
Vitamin C 7.2mg 10%
Iron 0.3mg 1%
Calcium 98mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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