Quick Shrimp Creole Recipe

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Quick Shrimp Creole
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Ingredients:

Directions:

  1. Prepare rice according to package directions; keep warm.
  2. Pulse tomatoes in a food processor 3 to 4 times or until chopped.
  3. Sauté green pepper, onion, and celery in hot oil in a large nonstick skillet 8 minutes or until tender. Add garlic, and sauté 1 minute. Stir in chopped tomatoes, hot sauce, and Creole seasoning. Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes.
  4. Stir in shrimp, cover, and simmer 3 minutes or just until shrimp turn pink. Serve over hot cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1684.58 Kcal (7053 kJ)
Calories from fat 901.76 Kcal
% Daily Value*
Total Fat 100.2g 154%
Cholesterol 263.03mg 88%
Sodium 5482.04mg 228%
Potassium 869.42mg 18%
Total Carbs 163.29g 54%
Sugars 9.18g 37%
Dietary Fiber 8.76g 35%
Protein 40.22g 80%
Vitamin C 117mg 195%
Vitamin A 2.4mg 79%
Iron 44.8mg 249%
Calcium 184.4mg 18%
Amount Per 100 g
Calories 202.45 Kcal (848 kJ)
Calories from fat 108.37 Kcal
% Daily Value*
Total Fat 12.04g 154%
Cholesterol 31.61mg 88%
Sodium 658.82mg 228%
Potassium 104.48mg 18%
Total Carbs 19.62g 54%
Sugars 1.1g 37%
Dietary Fiber 1.05g 35%
Protein 4.83g 80%
Vitamin C 14.1mg 195%
Vitamin A 0.3mg 79%
Iron 5.4mg 249%
Calcium 22.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.2
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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